Today it?s time for the Top 5 Cardio exercises using nothing but your own bodyweight. Now I will say that sprints ? especially hill sprints or stair running are a great cardio workout but this is for people with limited space looking for some home exercise workout solutions or a good hotel room workout .
These are hard ? my clients hate most of them but I love em.
Give the cross-trainer or the treadmill the boot and do some real cardio. Best bit is you can do these anywhere because you only need your own bodyweight.
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Source: http://stek.org/videos/cardio-workout-for-bodyweight/
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