Wednesday, May 30, 2012

HOUSE CALL: Online health assessment first step to heart ...


Dr. Michael Blanc

?
Many people consider cardiologists ?fix-it? physicians, specialists who repair the heart after the damage is done. While this is often the case, it doesn?t have to be. In fact, cardiologists routinely employ two strategies while treating patients.

The first is primary prevention, meaning that the physicians are trying to prevent the onset of a disease. In cardiology, we are trying to prevent health emergencies such as heart attack and stroke.

The second is secondary prevention, meaning that we are trying to avert the recurrence of a health emergency. For instance, if a person has suffered a mild heart attack, our goal is to prevent a second heart attack.

Circumstances often force us into the role of ?fix-it? physicians. Many people discover that they have cardiovascular disease in one of three ways: experiencing chest pain; surviving a heart attack, or suffering a sudden death event. For up to 25 percent of men and 40 percent of women, a sudden death event is the initial manifestation of their heart disease.

Obviously, if a sudden death event is the disease?s first manifestation, there is no secondary prevention. It is this very real risk of sudden death that makes the case for cardiovascular screening, the first line of defense in primary prevention.

Screening, which can be conducted by your general practitioner, provides baseline information and pinpoints factors that can indicate an increased risk for cardiovascular disease. In an initial screening, your physician will check your blood pressure, your cholesterol levels and your glucose levels.

People have long understood the connection between blood pressure and cholesterol and cardiovascular disease, but many are surprised to find out that blood sugar is a major factor in cardiovascular health. In fact, many cardiologists, including me, consider diabetes a cardiovascular disease because of the debilitating impact it has on all components of the circulatory system. Diabetes affects everything from the heart and its large arteries to the millions of tiny capillaries that compose the kidneys? filtering system. As a result, cardiovascular disease is the No. 1 cause of death in diabetics.

From a cardiologist?s standpoint, blood sugar can?t be ignored. The incidence of diabetes has increased 100 percent in the past decade, coinciding with the epidemic of obesity. When a patient with diabetes enters a cardiologist?s office the physician immediately adopts a secondary prevention approach for that patient. Why? Because a diabetic?s risk for a cardiovascular event is the same as a person who has already suffered a heart attack, stroke or peripheral artery disease.

The good news is that science has developed many effective therapies that can help patients control blood sugar as well as blood pressure and cholesterol. Physicians can tailor-make a program to help each individual preserve and improve his or her health. Of course, the earlier a problem is detected, the better the outcome. In the best case scenario, physicians will identify a potential problem before it becomes a major threat.

To help you take control of your cardiovascular health, San Angelo Community Medical Center has developed an online health risk assessment. Just visit www.saHEART.com and follow the instructions. It takes about seven minutes to complete. Your personal information will be protected on a secure site. If you?re found to be at risk, you can choose to be contacted by a health care professional for a follow-up consultation.

Knowledge is power. Get to know your heart. Get to know your health risks. Empower yourself.

This article is not intended to replace medical advice from your physician. Consult your physician if you have any questions. Michael Blanc, M.D., is a board-certified interventional cardiologist at Community Medical Associates Heart Vascular Center and a member of the active medical staff at San Angelo Community Medical Center.


Article source: http://www.gosanangelo.com/news/2012/may/28/ho/

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Tuesday, May 29, 2012

Sudan says will pull troops from oil-rich region

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Words from the "Wise" for college grads

(WMC-TV) - Next weekend, my wife and I take our?daughter on her first "official" college visit.? Even as I write that sentence, I feel like I'm writing a work of fiction.

But it's a fact.?I'm three sport seasons away from weekend tailgating at my daughter's future alma mater.

Dean Junkans, chief investment officer for Wells Fargo, understands. Being an investment banker, his vision is more about my daughter's graduation day than about Game Day.

He shared 12 tips?that ought to make things easier for college grads headed into?the workforce:

* LIVE BELOW YOUR MEANS. "If you do, you will be surprised at how much you can save and invest," he said.

* CREATE AN EMERGENCY SAVINGS FUND. "Save enough money to cover three to six months of basic living expenses. It?s easier to accumulate this cushion now when you have fewer financial commitments."

* START RETIREMENT SAVINGS WITH YOUR FIRST PAYCHECK. "If you don?t take advantage of your company?s savings plan, you may be giving up an opportunity for free money. Most companies offer 401(k) plans that offer some level of matching contributions."

* CREATE SEPARATE SAVINGS ACCOUNTS FOR LARGE PURCHASES. "Never withdraw money from an investment account for a purchase of a consumer product."

* KEEP CREDIT CARD BALANCES LOW. "Keep in mind the overall credit availability and your ability to pay it off in full."

* AVOID THE TEMPTATION TO MAKE SPONTANEOUS PURCHASES. "Ask a lot of questions before making any big-ticket purchases. Consider if you really want to spend your hard-earned money on something you might not even need."

* BORROW PRUDENTLY. "Take out a loan only for purchases that will likely appreciate over time."

* BE A SMART CAR SHOPPER. "Before you buy a car, consider your options.?Buying a new car that depreciates the moment you drive it off the lot might not be the right financial move for you."

* LEARN TO ENJOY READING. "You won?t be bored and feel compelled to shop, and you might just learn something in the process."

* REWARD YOURSELF WITH ONE MODEST PURCHASE. "Graduating and getting a job is a cause for celebration.Treat yourself; just don?t go overboard."

* INVEST BROADLY. "Investing broadly spreads the risk of making a bad investment pick and increases your chances of a successful experience."

* CONSIDER TALKING TO A FINANCIAL ADVISOR. "A professional can help you put together a basic financial plan that can become your financial road map for the next several years."

Copyright 2012 WMC-TV. All rights reserved.

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The God Of Art

The God Of Art

Stroy about Valdrigr Alsvieth ( a God Of Art) and Harvir hroptr ( a Sorcerer who can turn into a Dragon) who sets out long journey to explore hell, purgatory, and paradise.

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Monday, May 28, 2012

"He is in love with the Church and adores the Pope": The confessor of the Pope's accused valet, Paolo Gabriele, springs to his defense...

Paolo Gabriele, 46

Paolo Gabriele, 46

Andrea Tornielli
vatican city

The voice of the elderly priest - who wished to remain anonymous - sounded broken from all the crying, as he spoke to Italian newspaper La Stampa, from his home in the Vatican. During the telephone interview he described what he knew about Benedict XVI?s 46 year old butler, Paolo Gabriele, husband and father of three, who was arrested after he was found in ?illegal possession of confidential documents.? Like many in the Holy See, the monsignor is scared and still in shock after yesterday?s events.

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?I have known Paolo for many years; - he confided ? if the accusations against him prove to be true, there will be no one left to trust any more. I still remember when, some years back, he used to arrive at the Secretariat of State?s offices with his black apron, to clean the floors.?



The prelate recounted how at one time he had been the confessor of this man who eventually left his clearing apron behind, replacing it with an immaculate black suit as he went on to become the papal butler, the lay person closet to the Pope, the man who serves the Pope at his table every day. ?I was his confessor at one time and I can say in all faith that the impression he has always given me is that of a man who is in love with the Church and deeply devoted to the Pope, first to John Paul II and now to Benedict XVI,? he added. The person who helped the young ?Paoletto? to enter to serve in the Vatican is the rector of the Church of the Holy Spirit in Sassia, just a stone throw away from Via della Conciliazione and St. Peter?s Square. The Church is dedicated to the worship of the Divine Mercy of St. Faustina Kowalska and is very dear to the Poles.?

?I find what is going on incomprehensible - the monsignor went on to say ? because Paolo was thought very highly of in the Vatican. I have never heard anyone speak ill of him or spread any rumours about him: and believe me this is rare, because unfortunately ours is a world where nasty things are often said and heard.? The monsignor also shared an important piece of information on the alleged poison pen letter writer who was arrested this morning by the papal Gendarmerie, led by General Domenico Giani. ?Paolo always listened to those who wanted to speak with him; he was always kind and smiley with everyone. He never backed away when someone needed his help, when someone needed his support, and I know this from personal experience.? So many of the Vatican?s lay employees confided in him.

But even thought he monsignor fears that the Pope?s butler will end up being used as a scapegoat, he cannot say that the arrest was made lightly - Fr. Lombardi said - because Paolo Gabriele was found in possession of confidential documents. ?Knowing how simple and na?ve he is, he does not strike me as the kind of person who would be capable of planning such an operation, unless he has a schizophrenic personality. And why would he do such a thing anyway?? A good question indeed and one that is on everyone?s lips in the Holy See. ?We must recall that he is married, has three children and a beautiful family. He came to live in the Vatican about a year ago and spends his free time with his children, helping them with their homework. I cannot imagine what motive he would have to throw all the good things and the life he had built down the drain, betraying the Pope?s trust committing an offense as serious as leaking the documents published in [Italian journalist] Nuzzi?s book. I simply cannot believe it and I hope that he manages to prove his innocence. I remember how devoted he was to the Virgin Mary and how faithful he was to the Eucharist.?

The prelate remained silent for a long while, as if he wanted to chase away a thought that had suddenly entered his mind. ?I remember that after gaining the trust of so many in the Vatican, he ended up coming head to head with someone very powerful here?? Suspicions, resentments and above all, so many unanswered questions.

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Popular Ways To Advertise Your Business Online | BetterNetworker ...

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A Look at some popular and effective ways to advertise your business online and a great way that you can get paid just to advertise

Did you know that Online Advertising is a Trillion Dollar industry?

Google alone makes billions of dollars of profit and last year made over 2.7 Billion dollars in profits!

Advertising online in some form is of course essential if you have an online business and even if your business is based offline it can be a great way to reach out to more potential customers and prospects.

There are many ways to advertise your business online some are Free, which is great especially when you are starting out and there are of course many paid methods.

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Some of the most popular methods of online advertising are

Google PPC ( Pay per click)

?Facebook Marketing

?Facebook PPC (pay per click)

?Video Marketing

?Solo ads

?Email Marketing

?Article Marketing

?Blogging

?Banner Advertising

Twitter Marketing

?Classifieds

All of the above can be very effective when done correctly, but they can also be expensive or very time consuming.

For instance, Email marketing is not as effective and simple as it used to be thanks to many of the ISP (Internet Service Providers) increasing the strength of their spam filters, the deliver ability of you emails is not guaranteed. One way of ensuring better deliverability is too you a good email marketing service such as Aweber or Getresponse and make sure you use the double opt-in option, which makes the subscriber confirm that they want to receive you offers and emails so there is much less chance they will cry SPAM!

Some people use Traffic Exchanges to advertise their sites and affiliate offers, but personally I have found this to be a wast of my time and effort. I tried a few traffic exchange sites when I first started out online, but quickly realized that everybody is SELLING and Nobody is interested in Buying or looking to sign up for your offers.

Even paid options in Traffic exchanges got me very poor results and in my opinion all that time surfing and clicking could be spent on far more profitable activities. Plus you run the risk of having your attention diverted by all these shiny new offers that promise you a Magic Bullet that will guarantee you success online. If you are new to online marketing then it is so easy to go after one product or offer after another that promise you the world. In reality you end up succeeding at nothing and worse off than when you started!

If you have a limited budged you would be far better off to spend your time on the Social Network sites such as Facebook, Google, Pinterest etc. and start building relationships with people that are involved in Network Marketing, Online Marketing and any other Niches that you are involved with. Join groups that are relevant your business and interests and try to connect with at least 3 to 5 new people a day. If you go about this the right way you will be able to develop targeted and quality leads for your business.

Another very popular form of advertising that is used by all types of businesses from Multi-Billion Dollar companies to affiliate marketers and every one in between is Banner Advertising.

You can see these brightly coloured, eye catching adverts on nearly every web-page you visit. You may even have some of these Banner Adverts on your own website or Blog.

These type of adverts look great and can make a website more attractive and interesting. They are clickable allowing the person that clicks to be taken to your desired web-page which could be a sales page or better still a capture page where you can get their name, email address and possibly their phone number too.

The only drawback with banner adverts is that they can take a lot of impressions (views) before they are clicked upon so they really only perform well on websites with high traffic but not so well if they are on a blog or website that is fairly new and doesn't get a high volume of traffic.

For best performance they also need to Contextually and Geographically Targeted which means they should be displayed on websites in the correct niche and in the area of the world that relates to your business. This can be global if your business is online, but if you only have customers in a certain country or city then you will only want your ads to display on relevant websites in those Areas.

Banner advertising can also be very expensive if you want to pay to have your ads displayed on highly trafficed sites, so this is not always an option for people starting out who may have a limited budget.

Most of the advertising methods I use are free or cost very little, I mainly use the Social Networking sites Facebook and Twitter, blogging, and article marketing and sharing my content the Better Networker sites. In addition I have recently found a company called Banners Broker that actually pays me to advertise with them

Yes.. you read that correctly and it may sound strange and a little unbelievable but they really do!

I get my banner adverts placed on targeted and highly trafficked websites and I make a passive income even if no one joins my primary business or buys my offers I still make an Income from the advertising that I have bought. To me this is an absolute no brainer and a win win situation.

I have to admit that it sounds a little too good to be true, but I did my due diligence and found nothing but positive reports and praise for this company. Now I have experienced the positive results for myself I have no hesitation whatsoever in recommending this as a way to advertise your business and create an additional stream of income.

Please Click this link to find out more by watching the Free presentation

I am not going to venture into more detail here I will leave that for another article in which I will review this company.

You will find some excellent ways to advertise and build your business if you watch these

Free Building on a budget Videos by Mike Dillard


Wishing You Success With Your? Online Advertising

Sarah Smile

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I really appreciate your votes, shares and comments!

Come and visit my blog @? www.sarahwainwrightonline.com

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Sunday, May 27, 2012

Women's Exercise Issues and Protocols | Weight Loss | Diet | Fitness ...

It seems as though we are all bombarded on a daily basis with a plethora of the latest and greatest infomercials and sales pitches pertaining to dieting and the benefits of exercise by the various forms of the media such as newspapers, magazines and television as well as online.

Although all of this press definitely stimulates an increased awareness for diet and exercise, researchers and the majority of the public now concur and acknowledge that it is important to avoid dangerous and often ineffective and costly diet and exercise fads and instead, focus upon making prudent meal plan choices and remain physically active on a daily basis. As a nutrition, fitness and wellness coach, this is the mindset I have strived to pass on to the many women fitness clients and athletes I have counseled and coached over the past 20 years.

Since the advent of increased exercise and athletic opportunities for women and girls in the late-1970?s, many of the long-standing myths and misconceptions pertaining to females, healthy body image and strength training exercise have been overturned. Yet unfortunately due largely to the media continuing to perpetuate the female ?princess syndrome? many of the myths and misconceptions regarding this subject still prevail not only in many men?s perception of females and strength training exercise, but also ironically, to many women as well.

Chief among these is the belief that a woman will become too muscular and appear unfeminine, particularly from strength training forms of exercise. Research has established that the role individual hormone levels play in the development of strength and muscle growth is significant, although quite variable from person to person.

In their 1998 Physician and Sports Medicine article pertaining to women?s strength training issues, Ebben and Jensen state that testosterone levels in women are usually about one-tenth that of men and these even widely fluctuate amongst women. This would account for the reason why some women are able to develop a greater degree of muscular size, strength and definition than their peers.

Ideally, a sound exercise program should include a well-balanced emphasis on the following chief components including; enhancing functional muscular strength, power and endurance as well as cardiovascular fitness and muscular flexibility. For many women, the initial phases of their training program will also likely initially incorporate progressive weight loss techniques and eventually, a weight management component.

A woman needs to carefully examine and access her particular genetic traits prior to beginning her exercise training so that her program will satisfy her individual needs and goals in a healthy and realistic manner rather than adhere to established gender based misconceptions and stereotypes. Therefore, undergoing a thorough fitness assessment prior to beginning with a training program is highly recommended.

This particularly holds true when considering several of the primary benefits many women desire and can derive from exercise. These benefits include enhanced bone density and the restructuring of body composition through the loss of adipose tissue or body fat and building lean and well defined muscle tissue. The latter of which, in conjunction with a sound nutrition program, is essential in creating an effective long-term weight management program.

These physiologic changes occur as a result of systematically subjecting bone, muscle and connective tissue to an increased training stimulus or training load over a predetermined time.

As Ebben and Jensen determined through their research, the greater the muscular overload, within personal limitations, the greater the amount of positive physiological change that occurs. This change includes an increase in functional strength, joint stability and integrity which significantly reduces the risk of injury, especially fractures from falling incidents which when combined with advanced stages of osteoporosis can lead to serious health consequences, especially for women over 65 years of age.

Although the use of machines need not be totally eliminated from a strength training program, the use of multi-plane movements in combination with a free-weight based exercise program are more effective for developing functional strength and an enhanced ease of adapting to managing the stress and physical requirements of daily activities.

A well-balanced program will incorporate 1-3 sets of eight to 12 repetitions performed for all the major muscle groups; chest, back, shoulders, torso, hips, thighs and calves. For post-menopausal women an emphasis is usually placed on developing and maintaining strength, stability and integrity of the hip joint as weakness and instability in this area is usually the culprit in falling and subsequent hip fracture incidents.

Exercise and pregnancy is another concern for an increasingly broader audience of women as many more women are putting off having children until after the traditional child bearing years in pursuit of career interests. More research in this area has supported the recommendation that exercise is beneficial before, during and post-pregnancy. Upon getting an OK from a doctor, a woman should strive to exercise two to three times each week in 20 minute intervals.

Although exercising vigorously during pregnancy is fine, exercises that involve any bouncing or ballistic movements or exercising in extremes of temperature should be avoided. Exercises that involve excessive bending over or require that you lie on your back are to be avoided after the onset of the third trimester. Be sure to drink plenty of water during exercise sessions and be sure to stop exercising if you feel overheated or dizzy. Maintaining your fitness during pregnancy will help with delivery and also facilitate a quicker post-pregnancy recovery.

In conclusion, although exercise protocols are essentially very similar for men and women in many respects, there are issues and situations which are unique to women and being as such, require specialized attention in order to insure that an exercise program is safe, effective and enjoyable. Maintaining a balance of these three program components is essential for long-term success and program adherence.

Consulting with a knowledgeable fitness & nutrition professional is a great first step and a sound investment toward developing a nutrition and exercise program that is fun, enjoyable, and ideally suited to empower a women to successfully and healthfully meet her specific health & wellness needs and goals.

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Buy a Handwritten Note by 19-Year-Old Steve Jobs [Steve Jobs]

Sotheby's is auctioning off a little piece of Apple history: an engineering memo penned by an unbearable teenage Steve Jobs before Apple even existed—the earliest known document the man produced. More »


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decorated going: Daily Tips for Business: Architecture-and-Interior ...

AutoCAD is essential and the most used architectural software. It is 2D and 3D CAD design tool, but commonly used for 2D architectural designing. From version 2007, every new version is big improvement in 3D modeling, significantly improving the work with solids and rendering. There is special version for architects - AutoCAD Architecture, which combines tools for architectural drawing with familiar AutoCAD working environment.

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Saturday, May 26, 2012

Nokia and X-Prize put medical sensors on the spot for next ...

NOKIA SENSING X CHALLENGE ? SEARCHING THE WORLD FOR THE MOST POWERFUL DIGITAL HEALTH SENSORS TO TRANSFORM THE HEALTHCARE INDUSTRY

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X PRIZE Foundation and Nokia Introduce $2.25 Million Global Incentivized Competition to Bring About Entirely New Ways to Monitor, Access, and Improve Consumer Health
SAN DIEGO (MAY 24, 2012) ? The X PRIZE Foundation and Nokia today announced the launch of the Nokia Sensing X CHALLENGE, a $2.25 million global competition to stimulate the development of a new generation of health sensors and sensing technologies that can drastically improve the quality, accuracy and ease of monitoring a person?s health. Improvements in these technologies will empower individuals to effortlessly monitor and collect their own real-time health data, providing both consumers and healthcare providers convenient access to critical information whenever and wherever they need it.

The announcement was made by X PRIZE Foundation Chairman and CEO Dr. Peter H. Diamandis and Nokia Executive Vice President and Chief Technology Officer Dr. Henry Tirri during their keynote address at the Wireless Health Convergence Summit in San Diego, Calif.

?Partnering with Nokia is a natural fit for this competition. Health sensing technologies enabled by artificial intelligence, lab-on-a-chip, and digital imaging are advancing exponentially and will ultimately integrate with your phone. We need to expand sensor and sensing technology beyond disease management to areas such as public health and fitness,? said Dr. Diamandis. ?The Nokia Sensing X CHALLENGE will bring about radical innovation in health sensors and sensing technologies, which paves the way for better choices in when, where, and how individuals receive care. Ultimately, healthcare will be more convenient, affordable, and accessible to consumers worldwide through these integrated digital health solutions.?

The inefficiencies and total cost of the U.S. healthcare system (and healthcare systems around the globe) has been a pressing social and political issue for many years. In the U.S., the total spent annually on the healthcare system is more than $2 trillion[1], which accounts for more than 15 percent of the nation?s gross domestic product. Health sensors have the capacity to stem this trend. Consumer use of sensors and sensing solutions has the potential to improve, extend and ease delivery of healthcare services, as well as reduce costs to the benefit of health providers and patients.

?Nokia engages in Open Innovation on many different levels; this type of ?grand challenge? is not only a unique method of driving significant progress in a short space of time, but one which can also help to create an entire ecosystem,? said Dr. Tirri. ?This competition will enable us to realize the full potential of mobile sensing devices, leading to advances in sensing technology which can play a major role in transforming the lives of billions of people around the world.?

The Nokia Sensing X CHALLENGE will be a series of three competition events, held over the next three years. Each event will be comprised of three phases: Registration, Preliminary Judging and Final Phase Judging. The winners of each competition will be the teams that submit best in class technology as determined by a non-partisan judging panel of cross-functional industry experts.

It is anticipated that the solutions developed as part of the Nokia Sensing X CHALLENGE may also be utilized as part of a team?s effort to win the $10 million Qualcomm Tricorder X PRIZE, which was announced at the 2012 Consumer Electronics Show (CES) during Qualcomm Incorporated Chairman and CEO and Qualcomm Foundation Chair Dr. Paul Jacobs? keynote address. The Qualcomm Tricorder X PRIZE is a global competition aiming to drive development of devices that allow consumers access to healthcare in the palm of their hands. The Nokia Sensing X CHALLENGE and Qualcomm Tricorder X PRIZE will help create an ecosystem of innovators and innovative technology that will help reinvent the healthcare industry and radically reduce the cost to consumers.

For more information about the Nokia Sensing X CHALLENGE, visit: nokiasensingxchallenge.org.

ABOUT X PRIZE FOUNDATION
Founded in 1995, the X PRIZE Foundation, a 501(c)(3) nonprofit, is the leading organization solving the world?s Grand Challenges by creating and managing large-scale, high-profile, incentivized prize competitions that stimulate investment in research and development worth far more than the prize itself. The organization motivates and inspires brilliant innovators from all disciplines to leverage their intellectual and financial capital for the benefit of humanity. The X PRIZE Foundation conducts competitions in five Prize Groups: Education; Exploration; Energy Environment; Global Development; and Life Sciences. Active prizes include the $30 million Google Lunar X PRIZE, the $10 million Archon Genomics X PRIZE presented by Express Scripts, the $10 million Qualcomm Tricorder X PRIZE, and the $2.25 million Nokia Sensing X CHALLENGE. For more information, go to www.xprize.org.

ABOUT NOKIA
Nokia is a global leader in mobile communications whose products have become an integral part of the lives of people around the world. Every day, more than 1.3 billion people use their Nokia to capture and share experiences, access information, find their way or simply to speak to one another. Nokia?s technological and design innovations have made its brand one of the most recognized in the world. For more information, visit http://www.nokia.com/about-nokia.

Article source: http://www.engadget.com/2012/05/25/nokia-and-x-prize-put-medical-sensors-on-the-spot-for-next-chall/

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UFC 146 Weigh-in Main Event: Junior dos Santos and Frank Mir

This video is hosted from www.youtube.com

Interviews - http://www.MMAWeekly.com was on hand in Las Vegas to capture the UFC 146 weigh-ins. UFC heavyweight champion Junior dos Santos puts his belt on the line against former champion Frank Mir in the evening's main event.Both men weighed in on Friday at the MGM Grand Garden Arena, having little trouble marking below the 265-pound heavyweight limit.Check out Junior dos Santos and Frank Mir as they step on the scales and talk to Joe Rogan about their showdown.

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Adorn Home Improvements - How to repair a door or window screen

Now that summer is in full swing you have surely begun to notice and battle, the annual invasion of mosquitoes and flies. For those of you who do not have air conditioning or if you simply enjoy the cool evening breezes this is also the time of year to dig out your door and window screens. Before you install your screens they should be checked for holes and tears that would allow these six legged pests into your home.

Fortunately, you can repair holes and tears up to about 3 inches in diameter and when done properly, the patch will be barely visible. Holes that are larger than 3 inches generally call for replacing the screen fabric or the screen itself. The method of repair will also depend on if the screen fabric is fiberglass or metal.

If your screen is fiberglass you can patch a hole by placing the edges together and daubing them with some clear nail polish. The nail polish acts as an adhesive and holds the edges together while repelling any external weather conditions.

If your screen is metal or if part of the screen is missing it will be necessary to purchase a pre-made self-adhesive patch kit. To attach a metal screen patch, unravel the edges of the patch and bend the end wires at a 90 degree angle. Carefully then push the bent ends through the screen weave covering the hole and bend the end wires back to their starting position. To complete the repair, trim off any excess lengths of wire cutters.

For helpful advice and expert repairs bring your screens to repair specialists Adorn Home Improvements. To learn more about their professional screen repair services give them a call at 905-665-9565 or visit their website, http://www.adornhomeimprovements.com/.

Back to the Adorn Home Improvements profile page

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China approves Baosteel's $11 billion steel project in Guangdong

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Friday, May 25, 2012

Christchurch Website Design

Christchurch Website Design

Aliarts Website Marketing - Serving Christchurch Businesses for 8 Years

Welcome to Aliarts, We are a small Christchurch Website Design company who specialises in helping small business owners get more customers through the Internet.

If you are looking for web design in Christchurch you have come to the right place. We can help you get more clients, more visitors and make more money using the power of online marketing. We excel at helping small business owners succeed online.

Here are just a few ways Aliarts (Christchurch Website Design Company) can help:

Please see our client results page for a better idea of what we can do to help you. These results are with businesses from all over New Zealand, but we are committed to serving Christchurch businesses and would love to come out to see you to discuss how we can help you.

We serve the whole of New Zealand, but we are dedicated to local businesses and understand what it is like to be a Christchurch business. We understand what everyone in business in Christchurch has been through because we have been there. The special we are running was inspired by the need we felt to give Christchurch business owners a break and get them more customers.

Please feel free to search our website for information on how we can best help you market your business online. Because we are a small Christchurch website design and marketing comapny, we have low overheads. This is why we are able to offer you full online marketing packages for small business budgets.

Contact Aliarts for Christchurch website design and online marketing services to see how we can help you get more customers through the Internet.

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Donna Summer laid to rest in Nashville

By Rolling Stone

A memorial service for Donna Summer was held Wednesday at the Christ Presbyterian Church in Nashville, Tenn., where the disco icon had resided since 1995.

The service was attended by her family and close friends, including Tony Orlando, Jamal Anderson and Giorgio Moroder, her collaborator on her wildly influential and career-defining early hits "Love to Love You Baby," "I Feel Love" and "Last Dance."

Michael Ochs Archives / Getty Images

David Foster performed "The Prayer" with Natalie Grant in tribute to the late singer, and her sisters, Linda Gaines Lotman, Mary Ellen Bernard, Dara Bernard and Jenette Yancey sang "We've Come This Far By Faith."

Donna Summer Sudano died May 17 at the age of 63 of lung cancer at her home in Florida surrounded by her family. She is survived by her husband, Bruce Sudano, three daughters and four grandchildren.

More from Rolling Stone:

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Thursday, May 24, 2012

Romney: ?Of course? scrutinize Bain, but election is about Obama?s record

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Researcher Suggests It's Okay to Be Fat If You're Fit

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fitandfat 300x200 Researcher Suggests It?s Okay to Be Fat If You?re FitA recent New York Times article asked, ?Is it okay to be fat if you?re fit?? According to Duck-Chul Lee, a research fellow at the University of South Carolina who led the study cited in the article, ?Both fitness and fatness matter, separately and together, for heart health?. So much attention gets focused on weight reduction, but reducing body fat is very difficult for most people. Our study suggests that, in terms of heart health, maintaining your fitness over your lifetime is just as important, and for most people is probably more achievable.?

According to the article, the researchers recruited 3,148 adult men and women, most in their 40s at the start of the study and all normally active but not athletes. None at first had any indications of heart disease or other risk factors, like high blood pressure or cholesterol.

The researchers then compared the patients? body fat and aerobic fitness during their second checkup, usually two or three years after the first. A majority of the people had, by that time, gained body fat. None of the participants during that second visit showed discernible risk factors for heart disease.

But by the time they showed up for their third checkup several years later, almost a quarter had developed high blood pressure, unhealthy cholesterol levels or a combination of risk factors called metabolic syndrome the article points out.

?It is better to be fit and fat than unfit and fat but ultimately, that is not really good news,? say boomer generation health experts Dian Griesel, Ph.D., and Tom Griesel, authors of the new books TurboCharged: Accelerate Your Fat Burning Metabolism, Get Lean Fast and Leave Diet and Exercise Rules in the Dust (April 2011, BSH) and The TurboCharged Mind (January 2012, BSH).

?Fit-fat people are still not as healthy as lean-fit people, and they often overlook key health indicators because they mistakenly believe their fitness offers some sort of cosmic or universal immunity,? adds Dian. ?They will usually use their fitness as a justification to eat a poor or at least suboptimal diet and are somehow able to dismiss what should be obvious when looking in the morning mirror. Somehow it seems like he is saying it?s OK to be fat as long you are fit and as a result it leaves a big, fat excuse for people to grab hold of. We agree with Lee that ?reducing body fat is very difficult for most people.? However, excess body fat is not healthy, and everyone would be better off without it.?

SOURCE: http://turbocharged.us.com/as-long-as-youre-fit-its-ok-if-youre-fat/

About TurboCharged:

TurboCharged? is a groundbreaking 8-Step program that defies common weight-loss theories. It successfully delivers body-defining rapid fat loss, accelerates metabolism, and improves health and odds of longevity without gimmicks, supplements or special equipment. The TurboCharged Mind is an excellent companion book to the author?s acclaimed rapid fat loss book, TurboCharged, or perfect as a standalone read. A series of supporting TurboCharged? hypnosis downloads are available for sale via the book?s website, which offers ideal guided meditations to support and direct self-hypnosis sessions for faster fat loss, greater health, reduced stress, and to quit smoking. For more information, log on to http://www.turbocharged.us.com.

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Wednesday, May 23, 2012

Kate Gosselin: I've Made Peace With Jon!


Are the years of public feuding between Jon and Kate Gosselin finally a thing of the past? She certainly hinted as much on the Today show yesterday.

Kate, who's still being stalked by some freak, told Ann Curry that she and her ex have made peace and are working together to raise their children.

"I can honestly say it's more peaceful than it's ever been," said the 37-year-old. "I feel that a really big weight has been lifted off my shoulders."

Despite all the bad blood - just last month, she hammered Jon for flaking on child support - Kate had nothing but praise for him this time around.

"He's really been positive and more available and it's just less stressful. I feel like he's been working with me more, and the kids notice," she said.

"And that's good. Because I've always just wanted that peace, not just for me, but for them and we're finally to a point where it's happening.”

To think, all the time and energy that Kate spent dragging Jon's name through the mud on TV and Twitter can now be saved for her huge brood.

“I can take that emotional energy that was so wasted in that area and put it back towards the kids and taking care of them," she told Curry.

A novel concept. Let's just hope it lasts more than a week.

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qos-voip | TravelBuddies.us ? Travel Tips

qos voip

The VoIP and the Need for QoS

The telephone is one of the most useful inventions man has ever made. It is something that made the world smaller and it is also something that modern society is continuing to use in businesses and also in homes. Since the telephone was invented, services have since improved and additional phone features are also available, such as three-way calling, or call waiting.

The telephone line is now also being used to connect to the internet. High speed internet connection through DSL is now available in most telephone companies. Today, the telecommunications industry is now taking it one step forward and developed a new kind of telephone system that is starting to gain popularity in today?s society. Imagine, with this kind of communication system, you will be able to talk to your loved ones abroad for a fraction of the cost that you will usually get in conventional landline phones. Also, features, such as call waiting, call forwarding, return call, video conferencing capabilities, caller ID and others are integrated with this particular communication system as a standard package, which means that it?s entirely free.

Free calls are also integrated with this new kind of phone system. If you are calling someone from halfway around the world, who is also subscribed to the service provider you are subscribed in, the calls will be free. It would be great if you have this kind of phone system. Today, it is now possible because of the advancement in the communications technology and this communication system is called VoIP or Voice over Internet Protocol or sometimes referred to as Internet Voice.

The reason why calls are so cheap with VoIP is that it is connected to the internet. As most people know, the internet provides a free and open communication system. Another great thing about VoIP is because the data is transmitted in a digital format in the internet, transmission and reception of voice data is faster and clearer than ever before.

The fact that VoIP has so many benefits, many people are now considering getting rid of their conventional landline phones and getting hooked up with VoIP. As you can see, VoIP is one of the latest solutions in communications technology that will allow people to make much cheaper long distance calls than conventional landline phones.

However, you have to consider that there will sometimes be hiccups in your internet connection. Because of this, it can significantly affect your VoIP phone. It will result in garbled communication or it can result in delays. This is why QoS or Quality of Service is now being integrated into VoIP to provide a solution for garbled communication.

The two main benefits of QoS for VoIP are:

? It protects VoIP on shared media
? It can prioritize VoIP

Bursty data applications will result in lower quality VoIP as well as losing 2 VoIP packets.

You also have to consider that VoIP is sensitive to delays and jitters because of the occasional internet hiccups. With QoS prioritization, it will able to minimize its effects.

QoS can maximize the quality of VoIP by controlling bursts of excess bandwidth and traffic. QoS can avoid congestion of bandwidth thus, making quality better when you use VoIP.

The quality of service should be integrated in VoIP, especially for business VoIP to avoid miscommunication or delay in communication. Today, VoIP is still considered to be in its infancy. So, with all the bugs fixed, you can expect that VoIP will be integrated with QoS.

You have to consider the fact that VoIP is still not really perfect. For this reason, you have to have QoS with your VoIP. This will definitely improve the quality of communication and also decrease the effects of delays and garbled voice signals.

VoIP has so many benefits to offer people. You just have to consider that VoIP is still a relatively new technology. So, you should expect some bugs or some hiccups when making calls. However, if you want VoIP in your business, you should consider getting QoS to improve the quality of communication.

With QoS, you can certainly make sure that your VoIP will generate higher quality calls. So, if you are frequently experiencing garbled communication when you are using VoIP, you should consider getting QoS. This particular tool can definitely improve data transmission and reception.

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